Class Descriptions

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Tiny Dragons 3-4 years: a new class available for pre school & reception age children to give them a safe & fun introduction into martial arts. Children will learn simple techniques and help to develop their balance, co-ordination and self confidence.
Lil’ Dragons 5-10 years: a class where children can work towards their black belt in a safe & fun environment while learning about team work, achieving certificates & stickers all while having fun & keeping active.
Lil’ Dragons Sparring 5-10 years , all grades: sparring class for children only. Full safety equipment is required to take part in this session. Please contact us for further details.
Junior Dragons 11-13 years: a traditional Tae kwon do class for older children, incorporating team work, fitness & martial arts training in one class.
Tae kwon do: traditional Tae Kwon Do training for students covering technique, flexibility, leg strengthening, fitness & sparring working towards achieving black belt. Class suitable for 11 years & over only, all grades welcome.
Fitness kickboxing: a high energy session designed to improve fitness working with punch bags & pads. This is a non contact session, no previous martial arts experience necessary. Expect to work up a sweat! Suitable for 16 years plus only.
WTF style sparring: Olympic style sparring class. Full safety equipment including forearm protectors is required to take part in this session. Please contact us for further details. Suitable for 18 years plus only.
ITF style sparring: traditional style sparring class. Full safety equipment is required to take part in this session. Please contact us for further details. Suitable for 11 years plus only.
Scorpion team: be part of the Southern Tae Kwon Do demonstration team! This session is for children age 5 - 13 years who want to take part in demonstrations at school fetes & local events. A great team building experience.
Circuit training: everything you would expect from a typical circuits class, but including elements of martial arts based training. This high energy session will help improve fitness & stamina. Suitable for 16 years plus only.
Patterns: work on forms / patterns & improve application of technique. This is a low to medium intensity session for colour belt students age over 11 years.
Black Belt training: this session is specifically set aside for black belt students only & all aspects of black belt training will be included in this class.